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Why Yoga?


The practice of Yoga increases body strength, flexibility and general state of health without any negative interference on the correct functioning of internal organs. The role of Yoga is to discipline the mind and to maintain the body in a state of optimal health.

According to the precepts of Yoga, a sane body is essential for the mental and spiritual evolution of human beings.

The practice of Yoga improves health on a global level and helps in fighting efficiently against certain conditions such as those mentioned below:

We often associate Yoga with elderly or ill people even though Yoga should be practiced at a young age since it is when you are young that your body is supple and flexible.

An early start to Yoga brings truth to the old adage: “prevention is better than cure”. The regular practice of Yoga is without any doubt great help in the treatment of illnesses without of course being its soul purpose.

Yoga is a true science used to improve personal development at all levels of our human life even so on the physical, mental, emotional, psychological and spiritual level. One basic principle is to help individuals go from a state of “willing to over control” to a state of “letting go”.

Yoga is much more than a practice involving postures and breathing techniques in order to lose weight or manage stress.
Yoga guides individuals towards a state of serenity and brings him or her at the same time the feeling of lightness and constant interior harmony.


Yoga Technique


The Hatha Yoga is the technique used at Nang Fah. This technique involves a mixture of postures (asanas), breathing exercises (pranayama) and meditation.

The different postures require stretching movements, bending and twisting. These postures contribute to the flexibility of the spine, solicit the articulations, muscles, nervous system and internal organs.

Maintaining postures for a certain amount of time, trains the mind to develop concentration and perseverance.

The breathing techniques allow you to develop and control your “vital energy”.

Mediation helps to ease and empty the mind.

All parts of the body are solicited in depth. Yoga is the ideal and complete technique to fight against physical and psychic illnesses.

In practice, Yoga protects the body and gives to the receiver a sensation of self confidence and independence.

By its nature, Yoga is inextricably associated to the laws of the universe: the respect of life, truth and patience. These elements are vital to attain a adequate breathing, peace of mind combined with a strengthening of will-power.

Yoga contributes to physical, mental, intellectual, emotional and spiritual well-being. It enables you to combine strength of body, mind and spirit with the energies of the universe.